Deepak Chopra: USE THIS TRICK To Be More Present!

Entrepreneur Interviews with Evan
21 Mar 202125:05

TLDRIn an insightful conversation, Deepak Chopra discusses the concept of presence and inner peace, emphasizing that every thought is a 'magical lie' and suggesting that true awareness lies beyond our perceptions. He advocates stepping back from the mind to access profound peace and joy, and shares practices for intentional living, such as mindful breathing and the importance of service to others. Chopra also touches on his partnership with Fitbit, highlighting the integration of technology with mindfulness for bioregulation and overall well-being.

Takeaways

  • 🧘 Becoming aware of the mind's lies is the first step towards inner peace and strength. Deepak Chopra suggests that every thought is a 'magical lie' and stepping back to observe these thoughts can lead to a state of peace.
  • 🌌 Recognizing that the world is a reflection of oneself can help in not depending on the mind's perceptions but on the awareness of the mind, which is limitless and beyond imagination.
  • 🕊 Practicing awareness over experience can lead to a more intentional reaction to stress or anxiety. Experiences are projections of the mind, whereas awareness is independent and infinite.
  • 🌱 Understanding that every thought and perception is a recycled version of past thoughts can help in breaking free from the cycle of conditioned responses.
  • 📚 The concept of reincarnation isn't just between lives but happens every second within our thoughts and perceptions, emphasizing the continuous cycle of consciousness.
  • 👶 Babies experience bliss because they have not yet been conditioned by societal constructs, highlighting the importance of innocence and freedom from labels in achieving joy.
  • 🌟 The ultimate mission is to guide people towards bliss by understanding the magnificence of their true selves, which is beyond body and mind, and realizing the fundamental state of joy and awareness.
  • 💭 The world's current state of insanity, including climate change and violence, is a sign of collective madness that one should strive to be sane within.
  • 🌡 The Fitbit partnership with Deepak Chopra allows for bioregulation, providing real-time biometrics and mindfulness interventions to help individuals regulate their own biology.
  • 🚶‍♂️ Simple breathing exercises can significantly reduce stress and bring the mind to a meditative state, emphasizing the power of breath in achieving calmness.
  • 🕰 Meditating is not about getting away from life but about getting in touch with the essence of existence, which is timeless and connected to all that is.

Q & A

  • What does Deepak Chopra suggest as the key to achieving a state of strength and peace?

    -Deepak Chopra suggests that the key to achieving a state of strength and peace is to not believe the lies of the mind. He recommends stepping back from the mind, observing it, and shifting attention to the awareness behind the thoughts.

  • How does Chopra define the nature of our thoughts according to his perspective?

    -Chopra defines our thoughts as 'magical lies' or interpretations and perceptual experiences that are radically untrue. He uses the example of perceiving the Earth as flat or stationary to illustrate how our perceptions can be deceptive.

  • What is the concept of 'Total Meditation' as mentioned in the script?

    -'Total Meditation' is Deepak Chopra's 91st book and also the name of his meditation app. It likely encompasses a variety of meditation techniques aimed at achieving mindfulness and presence.

  • How does Chopra describe the process of reincarnation in the context of our thoughts and perceptions?

    -Chopra describes reincarnation as a continuous process happening every second, where every thought and perception is recycled. He suggests that we are constantly 'bamboozled' by these recycled perceptions as soon as we are given names.

  • What does Chopra mean when he says 'the entire world is a mirror of you'?

    -Chopra means that our perceptions of the world are reflections of our own minds. By understanding this, we can stop depending on our minds' interpretations and instead rely on the awareness behind these perceptions.

  • How does Chopra explain the difference between awareness and experience?

    -Chopra explains that awareness is independent, limitless, and beyond imagination, whereas experience is a projection of the mind. He encourages favoring awareness over experience to achieve a state of peace.

  • What is the significance of the name 'Deepak Chopra' in his teachings?

    -In Chopra's teachings, his name 'Deepak Chopra' is a symbol of who he is, not who he truly is. He emphasizes that we are not our names but infinite beings with names, and our true identity extends beyond the labels we are given.

  • What is the concept of 'mahasamadhi' as referenced by Chopra?

    -Mahasamadhi is a concept from wisdom traditions where one chooses the moment of their death, often after a fulfilling life. Chopra's father exemplified this by consciously deciding to leave his body after saying goodbye to his loved ones.

  • How does Chopra view the state of the world in terms of sanity and insanity?

    -Chopra views the current state of the world as insane, citing issues like climate change, mass migrations, epidemics, and various forms of hatred and prejudice. He challenges the notion that accepting these issues as the norm is a measure of sanity.

  • What is the purpose of the Fitbit partnership with Deepak Chopra?

    -The Fitbit partnership with Deepak Chopra aims to provide users with real-time biometrics on their wrist and integrate mindfulness interventions and breathing exercises from Chopra to help users bioregulate their own biology and manage stress levels.

  • What advice does Chopra give for someone who is feeling nervous or stressed before an important event?

    -Chopra suggests practicing a breathing exercise where one inhales for a count of four, pauses for a count of two, and exhales for a count of six. This can help to reduce the breathing rate and induce a meditative state, thus alleviating stress.

  • How does Chopra define the difference between solitude and loneliness?

    -Chopra defines solitude as being connected to all that exists, which is a state of peace and contentment. Loneliness, on the other hand, arises from the fear of the ego and is a state of disconnection.

  • What is the 'stop formula' that Chopra mentions for dealing with stress or anxiety?

    -The 'stop formula' involves stopping, taking three deep breaths, smiling from head to toe, observing the body, and then choosing the response you want at that moment. It's a technique to regain composure and make a conscious choice in reaction to a stressful situation.

  • What does Chopra believe is the essential nature of human beings in terms of time and existence?

    -Chopra believes that the essential nature of human beings is to be connected with all that is, transcending the limitations of time and space. When we are fully engaged in an activity we love or are in love with an experience, we lose track of time, which is a reflection of our true timeless nature.

  • How does Chopra suggest integrating service into one's life to achieve happiness?

    -Chopra suggests taking refuge in a bigger picture, engaging with a community of fellow beings, and participating in service or 'seva'. He believes that service, along with community and shared vision, is essential for achieving happiness and avoiding suffering.

  • What is the final message Chopra leaves for those trying to find their bliss?

    -Chopra's final message is to not take oneself too seriously and to remember the values of peace, harmony, laughter, and love. He emphasizes the importance of these elements in achieving a state of bliss.

Outlines

00:00

🧘‍♂️ Mindfulness and the Illusion of Thoughts

In this paragraph, Deepak Chopra discusses the concept of mindfulness and the nature of thoughts. He posits that every thought is a 'magical lie,' a perceptual experience that may not reflect reality. He emphasizes the importance of not believing the lies of the mind and suggests stepping back to observe thoughts without attachment. By recognizing that there is an 'awareness' behind the thoughts, one can achieve a state of peace and joy. Chopra also touches on the idea of reincarnation, stating that every thought and perception is a recycled experience, and encourages viewers to transcend the limitations of the mind to access the true self.

05:02

📚 The Power of Words and Symbolism

This paragraph delves into the power of words and their role in shaping our perception of reality. Chopra explains that words are symbols that can create form and meaning, using the example of a book and how a baby perceives it differently than an adult. He suggests that our understanding of the world is limited by the constructs we have learned, and that true bliss can be found in recognizing the infinite nature of existence beyond these constructs. The paragraph also touches on the mission to guide people towards bliss and the importance of self-awareness in achieving a state of joy and peace.

10:03

🌟 Embracing the Magnificence of Being

In this section, Chopra talks about the importance of recognizing the magnificence of one's own existence. He describes the body and mind as being in time, while the true self, the awareness, is timeless. He discusses the concept of 'mahasamadhi,' a tradition where one consciously chooses to leave the physical body at the end of life in a state of peace. Chopra shares his own physical well-being as an example of living a life free from the common ailments associated with aging, attributing this to a clear mind, love, compassion, and joy.

15:03

🔄 Bioregulation and the Fitbit Partnership

Chopra introduces the concept of bioregulation, which involves using biometric feedback to regulate one's mind and body. He discusses his partnership with Fitbit, which allows users to track vitals and receive mindfulness interventions in real-time. The paragraph highlights the innovative aspect of this technology, enabling individuals to actively change their biometrics through breathing exercises and meditation, thus promoting a state of well-being and reducing stress.

20:05

🕊️ The Essence of Meditation and Service

In the final paragraph, Chopra emphasizes the importance of meditation not as an escape but as a means to connect with the essence of existence. He discusses the experience of losing track of time during meditation and the joy of being fully present. Additionally, he addresses the role of service in achieving bliss, explaining that focusing solely on oneself can lead to suffering, and that true happiness comes from engaging with the community and serving others. Chopra concludes with a message to not take oneself too seriously and to embrace peace, harmony, laughter, and love.

Mindmap

Keywords

💡Presence

Presence refers to the state of being fully engaged and attentive in the current moment. In the context of the video, Deepak Chopra emphasizes the importance of being present by not believing the 'lies of the mind' and stepping back from one's thoughts to achieve a state of peace and awareness. An example from the script is when Chopra talks about not depending on the mind but on the awareness of the mind, which is a way to be present and not be misled by one's perceptions.

💡Awareness

Awareness is the quality or state of being conscious or having a perception of something. It is central to the video's theme as Chopra discusses the role of awareness in achieving a state of peace and joy. He suggests that by shifting attention from thoughts to awareness, one can find a profound sense of peace. For instance, he mentions that awareness is 'infinite possibilities' and 'limitless,' which is the 'real you' beyond the recycled perceptions and thoughts.

💡Mindfulness

Mindfulness is the practice of purposely focusing one's attention on the present moment and accepting it without judgment. The video touches on mindfulness in relation to meditation and the importance of being fully present without being preoccupied with time or other distractions. An example is when Chopra talks about meditation as a way to 'pluck' into the present moment, rather than to 'get away' from it all.

💡Perception

Perception is the way in which an individual interprets or apprehends sensory information in order to understand it. In the video, Chopra challenges the reliability of one's perception, stating that it can be 'radically untrue.' He gives examples of common misconceptions based on perception, such as the belief that the Earth is flat or that we are stationary when, in fact, we are moving at high speeds.

💡Bliss

Bliss is a state of perfect happiness or great joy. The concept of bliss is a recurring theme in the video, with Chopra asserting that it is the fundamental state of existence. He suggests that by understanding one's true self beyond the body and mind, one can achieve a state of bliss. For example, he states that the ultimate goal is to guide people towards bliss, which is a state of 'timeless' joy and awareness.

💡Reincarnation

Reincarnation is the philosophical or religious concept that an individual's soul or spirit, after biological death, begins a new life in a new body. In the video, Chopra discusses the idea of reincarnation in the context of thoughts and perceptions, suggesting that every thought is a 'reincarnated thought' and every perception is recycled. This concept is used to illustrate the continuous cycle of experiences and the importance of breaking free from it to achieve true awareness.

💡Insanity

Insanity, in the context of the video, refers to a state of extreme folly or unreasonableness. Chopra uses the term to describe the world's acceptance of various forms of suffering and chaos, such as climate change and violence. He challenges the viewer to recognize and reject this 'insanity' and to strive for a state of sanity, which he associates with peace, harmony, and love.

💡Bioregulation

Bioregulation, as discussed in the video, is the ability to consciously control and manage one's physiological processes. Chopra mentions this in relation to the Fitbit partnership, where the device provides real-time biometric feedback that can be used to regulate stress levels and other vital signs through mindfulness interventions. This concept is highlighted as a way to achieve a balanced state of mind and body.

💡Solitude

Solitude is the state of being alone, without any company. In the video, Chopra differentiates solitude from loneliness, stating that solitude is being connected to all that exists, whereas loneliness comes from the fear of the ego. He suggests that embracing solitude is a way to achieve a deeper connection with the universe and oneself.

💡Service

Service, in the context of the video, refers to the act of helping or doing work for others. Chopra emphasizes the importance of service as a means to achieve happiness and fulfillment. He discusses the concept of 'seva' in the wisdom traditions, which is the practice of selfless service to others as a path to bliss and community connection.

💡Mahasamadhi

Mahasamadhi is a term from spiritual traditions, particularly in yoga, referring to the voluntary exit from the physical body at the time of death by a highly realized spiritual master. Chopra mentions this concept when discussing how his father and spiritual gurus have chosen to leave their bodies, emphasizing the idea of dying in peace and contentment without fear.

Highlights

Every thought you have is a magical lie.

To live a life with zero physical or mental weakness, don't believe the lies of the mind.

Loneliness comes from the fear of the ego itself.

Only do the things that you love.

Deepak Chopra emphasizes stepping back from the mind and watching it to find peace.

The entire world is a mirror of you, filtered through the mind.

Awareness is independent, infinite, and limitless.

Reincarnation is happening every second through every thought and perception.

Your name is a symbol of who you are, not who you are.

Words create form, and spiritual literature suggests that the word was with God.

A baby's joyful experience comes from seeing everything as itself.

Bliss is the fundamental state of existence.

The religious experience involves knowing your true self, the emergence of platonic values, and the loss of the fear of death.

Deepak Chopra's father practiced maha samadhi, choosing his time of death.

Bioregulation with Fitbit allows you to regulate your mind and body in real time.

The STOP formula (Stop, Take three deep breaths, Observe, and Pause) can help manage stress.

Meditation is not about getting away but about getting in touch with all that is.

Service is essential for happiness, along with community and shared vision.

Don't take yourself too seriously, and remember peace, harmony, laughter, and love.