How To Get Sharper Facial Features
TLDRThe video discusses methods to enhance facial features by focusing on bone structure, facial muscles, and fat reduction. It suggests consulting an orthodontist for potential issues, practicing 'mewing' for a sharper jawline, and chewing tough gum to develop the masseter muscle. Additionally, reducing facial fat through diet and exercise is emphasized, with a preference for natural methods over cosmetic surgery.
Takeaways
- 🦴 Sharp facial features like a jawline and cheekbones are desirable due to their contour and aesthetic appeal.
- 🧑🦳 Bone structure is largely genetic, but slight changes can be made through conscious effort, such as orthodontic treatments.
- 🦷 Avoiding wisdom teeth removal and using braces or spacers can help maintain or improve jaw width.
- 👅 Mewing, or pressing your tongue against the roof of your mouth, can immediately alter the submental triangle for a sharper look.
- 🔍 Long-term effects of mewing on bone structure are not conclusive but may contribute to slight changes over time.
- 💪 Facial exercises provide insufficient resistance for significant muscle change and can potentially cause wrinkles.
- ⚙️ Training the masseter muscle with hard resistance, like tough chewing gum, can lead to a more developed jawline.
- 🍽️ Reducing facial fat through diet and cardiovascular exercise can greatly enhance the appearance of facial features.
- 🚫 Avoid anabolic substances and opt for a natural approach to fat reduction for long-term health benefits.
- ⛷️ Cosmetic procedures like buccal fat removal can create a hollow cheek look, but carry risks due to natural aging processes.
- 📈 In summary, visit an orthodontist, practice mewing, engage in regular cardio, and chew tough gum to achieve sharper facial features naturally.
Q & A
What are some defining facial features that models often possess?
-Models often have a sharp jawline, prominent brow ridge, and protruding cheekbones. These features add contour and texture to the face, giving a fierce and mysterious look that is aesthetically pleasing in advertising and design.
Is it possible to change one's bone structure to achieve sharper facial features?
-While genetics play a significant role in bone structure, it is possible to make slight changes. For instance, orthodontic treatments like braces or spacers can help widen the jaw, and practices like mewing may minimally influence facial skeletal structure over time.
What is mewing and how might it affect facial structure?
-Mewing is the practice of pressing the tongue against the roof of the mouth at all times. It may improve the submental triangle and side profile by encouraging proper tongue posture. However, long-term studies on its effectiveness in altering facial skeletal structure are lacking.
Why is it recommended to avoid having wisdom teeth removed?
-Wisdom teeth removal is discouraged because our ancestors did not have them removed and their facial structures were adapted to accommodate these teeth. Modern diets have led to narrower jaw structures, and keeping wisdom teeth, if possible, may help maintain the original size and spacing of the mouth.
How can one influence their facial muscles to enhance sharpness?
-Facial exercises are not very effective due to the lack of significant resistance. Instead, chewing tough gum, such as Brett's Jawline Chewing Gum, can help train the masseter muscle, leading to a more defined jawline and potentially more prominent cheekbones.
What is the role of facial fat in determining the sharpness of facial features?
-Facial fat can obscure underlying bone structure. Reducing facial fat through a calorie deficit, cardiovascular exercise, or natural methods can reveal and enhance sharp facial features. However, cosmetic procedures like buccal fat removal are also an option, though they carry risks and should be considered carefully.
How can diet impact the appearance of facial features?
-A strict diet, with some models consuming as low as 1500 calories per day, can significantly reduce facial fat, leading to a more defined and sharp appearance. It's important to prioritize a healthy and balanced diet while aiming for a calorie deficit.
What are the potential downsides of facial exercises?
-Facial exercises may not provide enough resistance to see significant changes and can potentially contribute to premature wrinkles and an accelerated aging process due to constant tugging and pulling on the skin.
How does the mewing ring work and what is its purpose?
-The mewing ring is a device placed at the back of the mouth to create suction, binding the tongue to the roof of the mouth. It helps condition and maintain proper tongue posture throughout the day, potentially leading to improved facial structure over time.
What are the recommended steps to achieve sharper facial features?
-The recommended steps include visiting an orthodontist to address any issues that may restrict jaw width, practicing mewing for an improved submental triangle and side profile, engaging in cardiovascular exercise and reducing calorie intake to burn facial fat, and chewing tough gum to train the masseter muscle.
What is the role of orthodontic treatments in enhancing facial features?
-Orthodontic treatments like braces or spacers can help correct malocclusions and widen the jaw, which can improve facial structure and the potential for a sharper appearance.
Outlines
😎 Enhancing Facial Features Through Bone Structure and Habits
The first paragraph discusses the importance of bone structure in defining facial features, particularly for models. It acknowledges the genetic factors but suggests that slight changes are possible, especially at the facial fissures. The speaker recommends consulting with an orthodontist for potential treatments like braces or spacers to improve jaw width. Mewing, a technique of pressing the tongue against the roof of the mouth, is also introduced as a method to influence facial structure over time. The paragraph emphasizes the immediate cosmetic effect of mewing on the submental triangle and the potential long-term benefits on bone structure.
💪 Building a Strong Jawline and Cheekbones Through Muscle Training
The second paragraph addresses the role of facial muscles in achieving a more defined facial structure. It dismisses facial exercises due to insufficient resistance and the risk of increasing wrinkles. Instead, it focuses on the masseter muscle, which can be trained effectively with a specially designed, hard chewing gum called Brett's Jawline Chewing Gum. The paragraph also mentions cosmetic procedures like fillers or implants as alternatives for those not interested in natural methods. Additionally, it stresses the importance of reducing facial fat through diet and exercise to reveal the underlying facial structure.
🏃♂️ Reducing Facial Fat and Training the Masseter Muscle for a Sharper Look
The third paragraph emphasizes the impact of facial fat on the visibility of facial structures. It suggests that a disciplined diet and regular cardiovascular exercise are the safest and most effective ways to reduce facial fat, leading to more prominent facial features. The paragraph also discusses the masseter muscle's role in creating a hollow cheek look when well-developed. It mentions the potential use of a tough chewing gum to train this muscle and briefly touches on the idea of a mewing ring to maintain proper tongue posture. The speaker encourages viewers to try the natural approach before considering cosmetic surgery.
Mindmap
Keywords
💡Sharp jawline
💡Prominent brow ridge
💡Protruding cheekbones
💡Bone structure
💡Facial muscles
💡Face fat
💡Mewing
💡Masseter muscle
💡Cardiovascular exercise
💡Cosmetic procedures
💡Calorie deficit
Highlights
Achieving sharper facial features is possible through a combination of methods affecting bone structure, facial muscles, and facial fat.
Bone structure can be slightly altered at the fissures where the skull and facial bones bind together through conscious effort and daily habit.
Consulting an orthodontist for potential braces or spacers can help widen the jaw and improve facial structure.
Avoiding wisdom teeth removal when possible can help maintain the original size and spacing of the mouth.
Mewing, or pressing the tongue against the roof of the mouth, can immediately change the submental triangle and potentially alter facial skeletal structure over time.
A mewing ring is being developed to help maintain proper tongue posture and condition the facial structure.
Facial exercises may not provide enough resistance to significantly improve facial muscles and can potentially contribute to premature wrinkles.
Training the masseter muscle with hard resistance, such as chewing tough gum, can lead to a more defined jawline.
Brett's Jawline Chewing Gum is recommended for its high difficulty level in training the masseter muscle.
Reducing facial fat can greatly enhance the sharpness of facial features, similar to how a fitness model might follow a strict diet.
A calorie deficit and increased cardiovascular exercise are natural ways to reduce facial fat and achieve a more defined face.
Cosmetic procedures like buccal fat removal can create a hollow cheek look, but they carry risks and should be considered after trying natural methods.
Jordan Barrett is an example of a model who underwent a significant facial transformation, including buccal fat removal.
The natural route of reducing facial fat through diet and exercise is recommended over shortcuts like anabolics or surgical procedures.
Overall, a combination of orthodontic care, mewing, cardiovascular exercise, and training the masseter muscle can lead to sharper facial features.
The importance of maintaining a natural and healthy approach to achieving facial structure is emphasized over cosmetic procedures.
The video provides a comprehensive guide on improving facial features through various methods, encouraging viewers to explore their options.