I Took NMN for 100 Days and This Happened
TLDRJesse, a human health and performance specialist, shares his experience after taking NMN for 100 days. Initially, he noticed increased energy, which leveled off after a few weeks. However, around day 70, he experienced a second wave of energy, especially later in the day. On day 70, he also observed a 10-point drop in blood pressure, which has remained consistent. He attributes these benefits to NMN, although he notes that individual results may vary. Jesse recommends NMN for its potential to extend healthspan and lifespan.
Takeaways
- 🔬 Jesse, a health and performance specialist, shares his personal experience with NMN supplementation.
- 📅 He started with 500mg of NMN daily and increased to 1000mg after some time, consistently taking it on an empty stomach.
- ⏱️ After 50-70 days, Jesse noticed a 'second wave' of increased energy, especially later in the day.
- 🩺 On day 70, he observed a significant drop in his blood pressure by about 10 points, which has remained consistent.
- 🌟 Despite other health practices, Jesse attributes the changes in energy and blood pressure to NMN.
- 🧬 Jesse emphasizes the scientific potential of NMN for a longer health span and lifespan.
- 💊 He mentions taking other supplements but considers NMN as the significant change in his routine.
- 🏃♂️ Jesse's daily schedule is very active, making the sustained energy and reduced fatigue notable.
- 📉 He monitors his blood pressure regularly and has noticed the decrease is not due to changes in diet or exercise.
- 🛒 Jesse provides a discount code for the NMN brand he trusts and uses personally.
- 📚 He also collaborates with Dr. Elena Seranova, offering a longevity course covering various health aspects.
Q & A
What is NMN and what does Jesse take it for?
-NMN stands for Nicotinamide Mononucleotide, a molecule that is a precursor to NAD+, which is essential for cellular energy production and has been associated with anti-aging benefits. Jesse takes NMN with the aim of living a long, healthy life.
How much NMN did Jesse start with and how did the dosage change over the 100 days?
-Jesse began with 500 milligrams of NMN per day and increased it to 1000 milligrams after some time, taking it consistently every morning before breakfast on an empty stomach.
What was the initial noticeable effect of NMN on Jesse?
-The initial noticeable effect of NMN on Jesse was an increase in energy levels.
What is the 'second wave' that Jesse refers to in his experience with NMN?
-The 'second wave' refers to a second noticeable boost in energy that Jesse experienced between day 50 and day 70 of taking NMN.
How does Jesse describe his daily schedule and its impact on his energy levels?
-Jesse describes his daily schedule as very busy and physically demanding, going '100' from the time he wakes up to when he goes to bed. The second wave of energy from NMN was noticeable especially later in the day.
What change in health did Jesse notice on day 70 of taking NMN?
-On day 70 of taking NMN, Jesse noticed a reduction in his blood pressure by about 10 points, both systolic and diastolic.
How does Jesse monitor his blood pressure and what was its relevance to his NMN experience?
-Jesse monitors his blood pressure regularly, taking it every morning upon waking up and right before going to bed. This regular monitoring allowed him to notice the significant drop in blood pressure after 70 days of taking NMN.
What is Dr. Elena Serenova's role in Jesse's NMN journey?
-Dr. Elena Serenova has been a guide and friend to Jesse in his NMN journey, providing insights and advice along the way.
What other supplements does Jesse take, and how does he view NMN in relation to them?
-Jesse takes a lot of other supplements, but he notes that NMN has been a significant change as it's the only supplement he has added in the past 100 days.
What is the longevity course that Jesse mentions, and how can viewers access it?
-The longevity course is a program that covers various aspects of longevity, including supplementation, skincare, heat and cold therapy, breath work, exercises, and mobility routines. Viewers can access it through the provided link in the video description.
What is the discount code Jesse offers for the NMN product, and where can it be used?
-Jesse offers a 10% discount code for the NMN product from the company 'InBio', which he personally uses and trusts. The discount can be applied through the provided link in the video description.
Outlines
🧬 NMN Supplementation Experience: First 100 Days
Jesse, a human health and performance specialist, shares his personal experience with NMN (Nicotinamide Mononucleotide) supplementation. He started with 500 milligrams daily, increasing to 1000 milligrams every morning on an empty stomach. Apart from NMN, he continues to take other supplements but considers NMN the significant change in his routine. Initially, he noticed an increase in energy, which later normalized. Around day 50 to 70, he experienced a 'second wave' of energy, particularly later in the day, which he found quite noticeable given his physically demanding schedule. On day 70, he observed a reduction in his blood pressure by about 10 points, both systolic and diastolic, which he discusses with Dr. Elena Seranova. Although there's no guarantee that NMN will have the same effect on others, Jesse documents his journey, which includes maintaining a journal of his blood pressure readings and other health-related activities.
🩸 Blood Pressure Drop and Enhanced Energy with NMN
Jesse continues to discuss the effects of NMN on his health, particularly the unexpected drop in his blood pressure, which he attributes to the supplement despite no significant changes in his diet or exercise routine. He emphasizes that this is his personal observation and not medical advice. Jesse also mentions an improvement in his energy levels, especially in the evening, without it affecting his sleep. He expresses his intention to continue taking NMN due to its potential for a longer health span and lifespan, supported by scientific research. He recommends a specific vendor, Inamine Bio, for purchasing NMN due to concerns about the quality and authenticity of products available online. Jesse also mentions a longevity course he has collaborated on with Dr. Elena Seranova, covering various aspects of health and wellness. He concludes by encouraging viewers to be kind and provides a discount code for Inamine Bio.
Mindmap
Keywords
💡NMN
💡Biohacks
💡Supplements
💡Energy
💡Blood Pressure
💡Dr. Elena Serenova
💡Longevity
💡Regimen
💡InBio
💡Longevity Course
💡Breath Work
Highlights
Jesse, a human health and performance specialist, shares his experience with NMN over 100 days.
Started with 500mg NMN per day, increased to 1000mg after some time.
Noticed an initial boost in energy after starting NMN.
After about 50 days, experienced a 'second wave' of increased energy.
The energy boost was especially noticeable in the evening.
On day 70, Jesse noticed a reduction in blood pressure by about 10 points.
The blood pressure reduction was consistent and remained lower.
Jesse has not changed his diet or exercise routine, suggesting the change might be due to NMN.
He continues to take NMN for its potential to extend health span and lifespan.
Jesse collaborates with Dr. Elena Seranova, who has been a guide in his NMN journey.
Dr. Elena Seranova is mentioned as a friend and a great guide in the journey with NMN.
Jesse works with Dr. Seranova and respects her and her company.
They have created a longevity course covering various aspects of health and longevity.
The course is available on Teachable and covers supplementation, skincare, and more.
Jesse offers a 10% discount code for InBio, the NMN supplier he personally uses.
He warns about the quality of NMN products available on Amazon and the internet.
Jesse emphasizes that his experience is not medical advice and varies from person to person.
He documents his journey and encourages others to make their own decisions about NMN.