I'M TAKING NMN. IS THIS JUST HYPE?🧐Black Forest Supplements NMN Review
TLDRIn this video, David from 'Mission to Muscle' reviews the Black Forest Supplements NMN, discussing its role as a precursor to NAD+, crucial for energy production and metabolism. After 12 days of taking 1000mg of NMN, David reports increased energy levels without the caffeine-like effects, improved insulin sensitivity, and higher metabolic rates. He advises type 1 diabetics to monitor glucose levels closely due to potential blood sugar spikes and suggests combining NMN with other supplements like apigenin or quercetin for optimal benefits.
Takeaways
- 😅 The speaker, David, is reviewing Black Forest Supplements NMN after taking it for 12 days and plans to continue for 30 days.
- 🧬 NMN is a precursor to NAD+, an important molecule in the body that works with over 500 other enzymes and is crucial for energy production, metabolism, and sleep.
- 📈 NAD+ levels naturally decrease by about 1% per year with age, which can lead to lower energy levels and other health issues.
- 💊 David noticed an increase in underlying energy after a few days of taking NMN, which is different from the effect of caffeine.
- 🏋️♂️ The supplement seems to have increased David's metabolic rate, causing him to sweat more and experience a need for glucose or candy to maintain blood sugar levels.
- 🚀 David, a type 1 diabetic, has experienced increased insulin sensitivity after taking NMN, which requires careful monitoring of blood sugar levels and insulin dosages.
- 💤 NMN might have a positive effect on sleep quality, although David is not certain about this and suggests it could be related to improved waking up process.
- 💡 The supplement should be taken on an empty stomach in the morning, and David noticed a spike in blood sugar levels after taking it, which is something to watch for, especially for diabetics.
- 🤔 David suggests that for those with metabolic conditions or as a preventative measure against aging, taking NMN could be beneficial, but also recommends considering other supplements like apigenin or quercetin to manage CD38 levels.
- 👴 As people age, the body's natural processes like autophagy and NAD+ production slow down, which can be mitigated by supplements like NMN.
- 🔍 David emphasizes the importance of doing research and understanding the effects of supplements, especially for those with pre-existing health conditions like diabetes.
Q & A
What is the main topic of the video review?
-The main topic of the video review is the Black Forest Supplements NMN (Nicotinamide Mononucleotide) supplement and its effects on energy levels and metabolism.
How long has the reviewer been taking the NMN supplement?
-The reviewer has been taking the NMN supplement for 12 days at the time of the video.
What is the role of NAD+ in the body?
-NAD+ is a crucial molecule in the body that works with over 500 other enzymes and is involved in various processes such as energy production, metabolism, and sleep regulation.
What happens to NAD+ levels as we age?
-As we age, NAD+ levels are known to drop by about 1% per year, which can affect energy levels and cellular function.
What is the reviewer's personal experience with the NMN supplement after 12 days?
-The reviewer noticed an increase in underlying energy levels, better sleep quality, and a significant boost in metabolic rate after taking the NMN supplement for 12 days.
How does the reviewer describe the energy boost from the NMN supplement compared to caffeine?
-The reviewer describes the energy boost from the NMN supplement as not being like caffeine, without the cloudiness or pick-me-up effect, but rather an underlying energy that helps with morning grogginess.
What is the reviewer's advice for type 2 diabetics or people with metabolic conditions considering NMN supplementation?
-The reviewer suggests that NMN could be beneficial for type 2 diabetics or people with metabolic conditions, but recommends considering additional supplements like appogenin or quercetin to address potential CD38 levels that might lower NAD+.
How does the reviewer take the NMN supplement, and what is the effect on his blood sugar levels?
-The reviewer takes the NMN supplement on an empty stomach in the morning, and he has noticed a spike in his blood sugar levels about 20 minutes after taking it, which he attributes to increased insulin sensitivity.
What is the reviewer's suggestion for taking NMN if you have concerns about insulin sensitivity?
-The reviewer suggests being cautious with insulin doses after taking NMN due to increased insulin sensitivity, and adjusting insulin doses accordingly to prevent large differences in blood sugar levels.
What is the reviewer's overall opinion on the NMN supplement after 12 days of use?
-The reviewer's overall opinion is positive, noting the benefits in energy levels and metabolic rate, but also cautions about the need to monitor insulin sensitivity, especially for type 1 diabetics.
Outlines
💪 Introduction to NMN Supplement Review
David, the host of 'Mission to Muscle', begins by sharing his recent workout experience and introduces the topic of his video: a 12-day review of an NMN supplement by Black Forest Labs. He explains his mission to provide honest reviews of supplements, discussing their ingredients and effects. David has been taking the supplement for 12 days and plans to share his experiences and the scientific background of NMN, which is known to increase NAD+ levels in the body, essential for various processes including energy production and metabolism.
🧬 Understanding NAD+ and Its Importance
The second paragraph delves into the significance of NAD+ in the body, highlighting its role as a crucial molecule that works with over 500 enzymes. David discusses how NAD+ is involved in energy production, particularly in the metabolism of glucose, and how it is converted to NADH during the process. He also touches on the decline of NAD+ levels with age and factors like cellular damage and the enzyme CD38, which can deplete NAD+ levels. The paragraph underscores the importance of maintaining NAD+ levels for energy and cellular health.
🚀 Initial Effects of NMN Supplement on Energy and Metabolism
In the third paragraph, David shares his personal observations after taking the NMN supplement for 12 days. He notes an increase in underlying energy levels, particularly in the mornings, and a heightened metabolic rate, which has made him more insulin-sensitive. As a type 1 diabetic, he has to manage his glucose levels carefully, especially after taking the supplement on an empty stomach. David suggests that the supplement could be beneficial for those with metabolic conditions or who are aging and seeking a boost in energy.
🛒 Wrapping Up the NMN Supplement Review
Concluding the video script, David reflects on the information he has shared and hints at continuing the discussion in future videos. He acknowledges the complexity of the topic and invites viewers to ask questions for further clarification. Before signing off, he reminds viewers to subscribe and like the video, emphasizing the support it provides for his channel. David ends on a personal note, mentioning his plans for the rest of the day and expressing well-wishes to his audience.
Mindmap
Keywords
💡NMN
💡NAD+
💡Supplement
💡Energy Production
💡Metabolism
💡Insulin Sensitivity
💡Type 1 Diabetic
💡Autophagy
💡CD38
💡Liposome
💡Glycolysis
Highlights
The video is a review of the Black Forest Supplements NMN supplement.
The reviewer, David, has been taking the supplement for 12 days and discusses its effects on energy and metabolism.
NMN is confirmed to increase NAD+ levels in the blood and certain organs.
NAD+ is crucial for energy production, metabolism, and sleep, acting as a carrier molecule for glucose metabolism.
David explains the biochemical process of how NAD+ and NADH are involved in ATP production.
NAD+ levels naturally decrease by 1% per year with age, affecting energy and cellular health.
Type 1 diabetes and intense training can also contribute to lower NAD+ levels.
David experiences increased energy levels and improved waking up after starting NMN.
The supplement seems to enhance insulin sensitivity, particularly noticeable for David as a type 1 diabetic.
David recommends NMN for those seeking underlying energy and better metabolic rates.
The video discusses the potential of combining NMN with other supplements like apigenin or quercetin to manage CD38 levels.
CD38 is an enzyme that can deplete NAD+ levels if overproduced in the body.
David suggests taking NMN on an empty stomach for better absorption and energy effects.
Type 1 diabetics should be cautious of blood sugar spikes after taking NMN.
David's personal experience with NMN shows increased energy and improved metabolic rate without the need for additional caffeine.
The video concludes with David's overall positive review of the NMN supplement and its impact on his daily life.