NMN Supplement from Black Forest - The Supplement You Didn't Know You Needed

Jason Mazurek
24 Dec 202207:27

TLDRIn this video, Jason reviews Black Forest's NMN supplement, a product that claims to support healthy aging, energy, and metabolism by replenishing NAD+ levels. With a dosage of 1000mg per serving, he plans to take 500mg daily for a two-month trial, documenting his experience with updates at 30 and 60 days. He hopes to increase his energy levels without altering his exercise, diet, or sleep routine, aiming to isolate the supplement's effects on his vitality.

Takeaways

  • 🌟 Black Forest has released a new NMN supplement, which is a thousand milligrams per serving.
  • 🔍 Jason, the reviewer, is not a professional in nutrition or science, and his opinions are based on personal experience and research.
  • 💊 NMN supports healthy aging, energy, metabolism, and NAD production, which is essential for energy production and cell functions.
  • 📉 As people age, NAD+ levels decrease, and NMN helps replenish these levels, potentially increasing energy.
  • 📦 The supplement comes in a bottle with 60 pills, and the recommended dosage is two pills per day.
  • 🔄 Jason plans to take one pill daily, aiming to make the bottle last for two months and plans to update on his experience at the 30 and 60-day marks.
  • 🧬 NMN stands for Nicotinamide Mononucleotide, a derivative of vitamin B that improves health and longevity by replenishing NAD+ levels.
  • 📉 NAD+ levels naturally decline by about 1% per year, and a 50-year-old person has roughly half the NAD+ they had in their youth.
  • 🏋️‍♂️ Jason maintains an active lifestyle with two hours of exercise daily and a full-time job, yet still experiences moments of fatigue.
  • 🛑 He hopes that the NMN supplement will reduce his need for naps and increase his overall energy levels throughout the day.
  • 🔄 Jason intends to keep his diet, exercise, sleep, and other supplement intake consistent to isolate the effects of the NMN supplement.

Q & A

  • What is the main focus of the video?

    -The main focus of the video is a review of Black Forest's NMN supplement, discussing its potential benefits for energy, metabolism, and healthy aging.

  • What does NMN stand for according to the video?

    -NMN stands for Nicotinamide Mononucleotide, which is a precursor to NAD+ and plays a crucial role in energy production and other biological processes.

  • What is the recommended dosage of the NMN supplement as mentioned in the video?

    -The recommended dosage according to Black Forest is two pills a day, which equates to a thousand milligrams per serving.

  • What is the reviewer's personal plan for taking the NMN supplement?

    -The reviewer plans to take one pill a day, which is 500 milligrams, to make the bottle last for two months.

  • Why is NAD+ important according to the video?

    -NAD+ is important because it is a co-enzyme found in all living cells, required for fundamental biological processes and essential for everyday life.

  • How does the reviewer plan to track the effects of the NMN supplement?

    -The reviewer plans to track the effects by doing update videos at the 30-day and 60-day marks to share any changes in energy levels or other noticeable effects.

  • What is the reviewer's current daily routine in terms of work, exercise, and sleep?

    -The reviewer works a full-time job, exercises two hours a day, seven days a week, and gets about six hours of sleep a night.

  • What other supplements is the reviewer currently taking besides the NMN supplement?

    -Besides the NMN supplement, the reviewer is taking 150 milligrams of protein, 5 milligrams of creatine, and one turkestrone a day.

  • How does the reviewer describe the energy boost from the NMN supplement compared to caffeine?

    -The reviewer describes the energy boost from the NMN supplement as a long-term solution, unlike caffeine which provides immediate energy.

  • What is the reviewer's expectation from the NMN supplement in terms of energy levels?

    -The reviewer hopes that the NMN supplement will help reduce or eliminate the need for naps during the day and provide a more consistent energy level.

  • How can viewers purchase the NMN supplement discussed in the video?

    -Viewers can purchase the NMN supplement from Black Forest's site, with a link provided in the video description.

Outlines

00:00

💊 Introduction to NMM Supplement by Black Forest

In this introductory paragraph, Jason, the host of the channel, announces a review of Black Forest's new NMM supplement. He clarifies that he is neither a dietitian nor a scientist, and his opinions are based on personal experience and research. The supplement contains 1000 milligrams of NMM per serving, which is said to support healthy aging, energy, metabolism, and NAD production. Jason explains that NAD+ is essential for energy production and cellular functions, and its levels decrease with age. NMM is a precursor that helps replenish NAD+, potentially increasing energy levels. He plans to take one pill a day, equivalent to 500 milligrams, to assess its effects on his energy levels over a 60-day period, with updates at the 30-day and 60-day marks.

05:02

🏋️‍♂️ Jason's Daily Routine and Expectations from NMM

In the second paragraph, Jason describes his daily routine, which includes a full-time job and two hours of exercise daily, and explains his current energy levels. Despite his active lifestyle, he experiences moments of fatigue during the day, such as needing to nap during lunch or dozing off in the evening. He hopes that the NMM supplement will help him reduce these naps and maintain consistent energy levels throughout the day. Jason emphasizes that he will not change his diet, exercise routine, or sleep pattern during the 60-day trial period to ensure that any changes in his energy levels can be attributed solely to the NMM supplement. He also mentions that he will continue taking his current supplements, such as protein, creatine, and turkestrone, at the same dosage. Jason plans to provide updates on his experience at the 30-day and 60-day marks and encourages viewers to follow the provided link to purchase the NMM supplement if interested.

Mindmap

Keywords

💡NMN Supplement

NMN, or Nicotinamide Mononucleotide, is a supplement that is gaining popularity for its potential health benefits, particularly in the realm of anti-aging. In the context of the video, the NMN supplement from Black Forest is highlighted as a product that may support healthy aging, energy, and metabolism by acting as a precursor to NAD+. The video's host, Jason, plans to take this supplement to potentially increase his energy levels throughout the day.

💡NAD+

NAD+, or Nicotinamide Adenine Dinucleotide, is a coenzyme found in all living cells and is essential for the body's fundamental biological processes. It plays a crucial role in energy production, muscle regeneration, and gene expression. As people age, the levels of NAD+ in their bodies diminish, which can lead to a decline in these functions. The video discusses how NMN supplements can help replenish these levels, potentially leading to increased energy and improved health.

💡Healthy Aging

Healthy aging refers to the process of growing older while maintaining good health and quality of life. In the video, the NMN supplement is mentioned as a means to support this process by helping to maintain energy levels and cellular functions that may decline with age. Jason is looking to use the supplement to potentially improve his energy and reduce the need for naps during the day.

💡Metabolism

Metabolism is the set of life-sustaining chemical reactions in the body that allow it to grow, maintain, and repair cells, as well as produce energy. The video script mentions that the NMN supplement supports metabolism, suggesting that by increasing NAD+ levels, the supplement may help improve the body's ability to carry out these essential processes.

💡Energy Production

Energy production in the body involves the conversion of nutrients into a form of energy that cells can use, typically ATP (adenosine triphosphate). The script explains that NAD+ is crucial for energy production, and by taking NMN, a precursor to NAD+, Jason hopes to enhance his daily energy levels and potentially reduce feelings of sluggishness.

💡Muscle Regeneration

Muscle regeneration is the process by which muscle tissue repairs and rebuilds itself after exercise or injury. The video mentions that NAD+ plays a role in this process, and by taking an NMN supplement, there may be a positive impact on muscle health and recovery.

💡Gene Expression

Gene expression is the process by which the information in a gene is used to synthesize a functional gene product, such as a protein. The video script indicates that NAD+ influences gene expression, which can affect various aspects of cellular function and health. The NMN supplement is suggested as a way to support this process by replenishing NAD+ levels.

💡Dosage

Dosage refers to the amount of a substance that is taken at any one time. In the video, Jason discusses the recommended dosage of the NMN supplement, which is two pills per day, equating to 1000 milligrams. However, he chooses to take only one pill per day to extend the supply and observe the effects of a lower dosage.

💡Supplement

A supplement is a product, such as a pill, that is taken by mouth to provide nutrients that may be missing or not consumed in sufficient quantities in one's diet. The video focuses on an NMN supplement as a means to potentially improve health and energy levels. Jason plans to take this supplement as part of his daily routine to assess its effects on his energy and overall well-being.

💡Long-Term Solution

A long-term solution is a strategy or approach that is intended to have a lasting effect or solve a problem over an extended period. In the context of the video, Jason is looking for a long-term solution to his occasional need for naps and low energy levels. He hopes that the NMN supplement will provide this by supporting his body's natural processes and energy production.

💡Update Video

An update video is a follow-up content piece that provides new information or insights on a topic previously discussed. Jason mentions that he will create update videos at the 30-day and 60-day marks to share his experiences with the NMN supplement and any noticeable changes in his energy levels or health.

Highlights

Black Forest introduces a new NMN supplement with 1000 milligrams per serving.

NMN supports healthy aging, energy, metabolism, and NAD production.

The body uses NAD+ to produce energy and it diminishes with age.

NMN acts as a precursor to replenish NAD+ levels.

The reviewer plans to take one pill a day for a 60-day trial.

NMN is short for Nicotemide Mononucleotide, a derivative of B vitamin.

NMN replenishes NAD+ levels, which naturally decline about 1% per year.

A 50-year-old has about half the NAD+ they had in their youth.

NAD+ is essential for fundamental biological processes in the body.

The reviewer's daily routine includes a full-time job and 2 hours of exercise.

The reviewer experiences occasional fatigue despite a healthy lifestyle.

The goal is to observe if NMN can reduce daytime fatigue and increase energy.

The supplement is not expected to provide immediate energy like caffeine.

Some users report noticing effects after 12 days of NMN supplementation.

The reviewer will maintain his diet and exercise routine for consistency.

Updates on the effects of NMN will be provided at the 30 and 60-day marks.

The supplement can be purchased through the provided link in the description.

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