MY NMN EXPERIMENT!🔬Black Forest Supplements NMN 30 Day Update [NEW]

David Fredrickson
21 Jan 202315:49

TLDRIn this 30-day update, the video creator shares their experience with Black Forest Supplements' NMN supplement, discussing its effects on energy levels, DNA repair, and glucose metabolism. They mention a noticeable increase in sustainable energy but no significant changes in insulin sensitivity. The creator also addresses potential downsides, such as depleting methylation stores, and suggests a cautious approach to dosing. They plan to take a break to try other natural ingredients and will report back with further insights.

Takeaways

  • 🔬 The video is a 30-day update on an NMN (Nicotinamide Mononucleotide) supplement experiment by Black Forest Labs.
  • ⏱ The supplement was taken for 25 days and then cycled off due to some experienced effects and further research.
  • 📊 A recent study on NMN dosages showed significant increases in NAD levels and exercise endurance at dosages of 300mg, 600mg, and 900mg, with no further increase beyond 600mg.
  • 💊 NMN is a precursor to NAD+, which is crucial for energy production (ATP), DNA repair, and cellular functions.
  • 🚫 The speaker experienced a spike in glucose levels while taking the supplement, which returned to normal after stopping its use.
  • ⚠️ There is a potential concern that high NMN intake could deplete the body's methylation resources, suggesting the co-use of TMG (Trimethylglycine).
  • 💪 The supplement provided a sustainable energy boost but did not increase physical strength in the gym.
  • 🧠 A noticeable effect on mood and brain function was observed, with improved focus and memory while on the supplement.
  • 🔄 After stopping the supplement, the energy levels and cognitive benefits declined, but resumed upon resuming the supplement.
  • 🤔 The video suggests starting with a lower dosage of NMN (below 600mg) and observing effects before increasing, due to ongoing research and the natural occurrence of NMN in food.
  • 🔄 The speaker plans to take a break from NMN to try other natural ingredients and will report back with further updates.

Q & A

  • What is the main purpose of the NMN supplement discussed in the video?

    -The main purpose of the NMN supplement is to act as a precursor to NAD+ in the body, which is involved in various functions including energy production (ATP), DNA repair, and activating longevity genes (sirtuins).

  • How long did the video creator take the NMN supplement for before providing an update?

    -The video creator took the NMN supplement for 25 days before providing the 30-day update.

  • What was the reason for the creator to cycle off the NMN supplement?

    -The creator cycled off the NMN supplement due to experiencing some effects and finding information that suggested potential issues with high dosages.

  • What effects did the creator notice on their glucose levels while taking the NMN supplement?

    -The creator noticed that their glucose levels would spike after each dose of the NMN supplement, but this effect stopped after they ceased taking it for a few days.

  • Did the NMN supplement have any noticeable impact on the creator's insulin resistance or sensitivity?

    -The creator did not notice any difference in their insulin resistance or sensitivity while taking the NMN supplement, as they do not have a normally functioning pancreas.

  • How did the NMN supplement affect the creator's energy levels during their 25-day run?

    -The NMN supplement provided the creator with sustainable energy levels throughout the 25 days, without the need for additional energy boosts like caffeine.

  • What was the creator's experience after stopping the NMN supplement for four days?

    -After stopping the NMN supplement for four days, the creator noticed a slight decline in energy levels, particularly in the gym, and a decrease in brain function sharpness and mood uplift.

  • What is the potential negative effect of taking high doses of NMN mentioned in the video?

    -A potential negative effect of taking high doses of NMN is the depletion of the body's methylation stores, which are necessary for various repair and tuning processes in the body.

  • What is the recommended course of action to mitigate the potential negative effects of NMN mentioned in the video?

    -The recommended course of action is to take TMG (trimethylglycine) along with NMN to prevent depletion of the body's methylation stores.

  • What was the outcome of the study mentioned in the video regarding different dosages of NMN?

    -The study found that NAD levels increased significantly with 300mg and 600mg dosages of NMN, but there was no further increase from 600mg to 900mg, suggesting a plateau in the effectiveness of higher dosages.

  • What is the video creator's plan regarding the use of NMN supplement after the 30-day update?

    -The creator plans to take a month off from NMN, try other ingredients, and then return to using NMN, possibly with a lower dosage and after exploring other natural options.

Outlines

00:00

💊 NMN Supplement Update and Health Implications

This paragraph introduces the video's focus on the 30-day update of the narrator's experience with NMN (Nicotinamide Mononucleotide), a supplement by Black Forest Labs. The narrator discusses the importance of NAD+ in the body for energy production, DNA repair, and its role in cellular functions. They mention a study that examined the effects of different dosages of NMN on NAD levels and exercise endurance. The narrator also shares their personal experience with the supplement, including the decision to cycle off after 25 days due to certain effects and information discovered about potential negative impacts.

05:01

🔋 Effects of NMN on Energy and Glucose Levels

The narrator details their personal observations after using the NMN supplement, noting a significant and sustainable increase in energy levels without affecting glucose levels or insulin sensitivity. They acknowledge that the supplement might be more beneficial for those with low energy levels and explain that the energy boost is not a caffeine-like effect but rather an increase in sustainable energy. The paragraph also discusses the importance of starting with a lower dosage and observing the effects before increasing the intake.

10:02

⚠️ Potential Risks and Considerations for NMN Use

This section delves into potential risks associated with NMN supplementation, such as the depletion of the body's methylation stores due to the increased production of NAD+. The narrator suggests taking TMG (Trimethylglycine) alongside NMN to mitigate this risk. They also discuss the findings of a study that showed no additional benefits of dosages above 900 milligrams, recommending a cautious approach to dosing. The narrator shares their plan to cycle off NMN for a month to try other natural ingredients and emphasizes the importance of a delivery system for supplements to ensure effectiveness.

15:04

🌱 Exploring Alternatives and Future Plans

The final paragraph outlines the narrator's intention to explore alternative supplements, such as quercetin or senescent cell recuperators, which may have anti-aging effects. They highlight the importance of a delivery system for these supplements to enhance their absorption and effectiveness. The narrator also encourages viewers to subscribe to their channel and likes the video, promising to share their experiences with these new supplements in future updates.

Mindmap

Keywords

💡NMN

NMN, or Nicotinamide Mononucleotide, is a molecule that is a precursor to NAD+ in the body. It plays a crucial role in the video's theme as it is the supplement the creator is reviewing. The video discusses its potential benefits for energy production, DNA repair, and longevity. For example, the script mentions that NMN activates sirtuins, which are longevity genes, and helps in the daily repair of DNA.

💡NAD+

NAD+, or Nicotinamide Adenine Dinucleotide, is essential for cellular respiration and energy metabolism within the body. In the context of the video, it is highlighted as a critical component for the production of ATP, the energy currency of the cell. The creator discusses how NMN, as a precursor to NAD+, can potentially enhance energy levels and support cellular functions.

💡ATP

ATP, or Adenosine Triphosphate, is the primary energy carrier in the cells of all living organisms. The video emphasizes the importance of ATP for both physical actions and internal energy needs. The creator explains how NAD+ is involved in the production of ATP, which is vital for life, and how cyanide can disrupt ATP production, leading to death.

💡Sirtuins

Sirtuins are a group of proteins known as 'longevity genes' that are involved in the repair and maintenance of cells. In the video, the creator explains that NMN activates sirtuins, which in turn activate PARP-1, an enzyme responsible for DNA repair, contributing to the anti-aging effects discussed.

💡DNA Repair

DNA Repair is the process by which cells identify and correct damage to the DNA molecules that encode their genome. The video script mentions that NAD+ activates PARP-1, which is involved in DNA repair, thus highlighting the potential anti-aging benefits of NMN supplementation.

💡Cyanide

Cyanide is a highly toxic chemical compound that inhibits ATP production by disrupting the cellular respiration process. The video uses cyanide as an example to illustrate the critical role of ATP in life, as its disruption can lead to rapid death.

💡Glucose

Glucose is a simple sugar and a primary source of energy for living organisms. The video discusses the creator's personal experience with glucose levels and how NMN supplementation may affect them. The script mentions that glucose levels 'were shooting through the roof' after taking NMN, indicating a potential impact on blood sugar levels.

💡Insulin Resistance

Insulin Resistance is a condition in which the body's cells do not respond properly to the hormone insulin, leading to high blood sugar levels. The video mentions that NMN is thought to help with insulin resistance, particularly for type 2 diabetics with a functioning pancreas, although the creator did not personally experience this benefit.

💡TMG

TMG, or Trimethylglycine, also known as Betaine, is a compound that may help protect the body's methylation process. The video suggests taking TMG alongside NMN to prevent depletion of the body's methyl stores, which are essential for various biological processes including DNA repair.

💡Dosing

Dosing refers to the administration of a specific amount of a substance, in this case, NMN. The video discusses a study that evaluated different dosages of NMN and their effects on NAD levels. The creator suggests not exceeding 500 milligrams based on the study's findings and personal experience.

💡Energy Metabolism

Energy Metabolism is the process by which the body converts food into energy. The video script differentiates between energy metabolism and weight loss metabolism, emphasizing that the creator did not notice a difference in sugar levels when consuming carbs, but did experience a sustainable increase in energy levels while taking NMN.

Highlights

30-day update on the NMN supplement by Black Forest Labs.

NMN is a precursor to NAD Plus, crucial for energy production and DNA repair in the body.

Supplement taken for 25 days, cycled off due to observed effects and further research.

Recent study on different dosages of NMN and their impact on NAD levels and exercise endurance.

ATP's role in energy production and its importance for cellular functions.

NMN's activation of sirtuins, the longevity genes, for DNA repair.

Cyanide's effect on ATP production and its deadly consequences.

NAD Plus's involvement in glucose breakdown and energy production through aerobic and anaerobic processes.

Personal experience with glucose levels and energy sustainability on NMN.

No noticeable difference in insulin resistance or sensitivity during the experiment.

Energy levels sustained without a caffeinated or 'superhero' effect.

Cycling off NMN led to a slight decline in energy and cognitive function.

Concerns about depleting methylation stores in the body when taking high doses of NMN.

Suggestion to take TMG alongside NMN to prevent methylation depletion.

Dosing recommendations based on recent studies, suggesting not to exceed 500 milligrams.

Health concerns and the importance of starting with a lower dose of NMN.

Future plans to take a break from NMN and explore other natural ingredients.

Emphasis on the importance of a delivery system for supplements like quercetin to ensure effectiveness.

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